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健身馆英语作文

时间：2022-11-12 11:40:17 健身我要投稿

健身馆英语作文（精选20篇）

　　现在，很多人选择下班后去健身房因为他们需要保持身体健康。年轻的`蓝领和白领总是一整天一整天的坐在办公室，缺乏锻炼，很大一部分人都是处于亚健康状态。接下来是小编带来的健身馆英语作文，希望对你有所帮助~

健身馆英语作文（精选20篇）

　　健身馆英语作文篇1

　　The more you sweat, the more fat you burn .

　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat.

　　Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes.

　　If you stop working out, your muscles will turn to fat.

　　健身馆英语作文篇2

　　Nowadays, going to gym after work is most people’s choice, because they need to be keep fit. The young blue and white collar sit in their offices all the daytime and they lack of exercise, most of them are in the sub-health state. They realize the importance of taking exercise and more gyms have been opened to meet their needs. In my opinion, we can not only exercise our body, but alsoto have fun. The gym provides people a place to make friends. They can find someone who has the same interest with them, and then just talk to them. They can forget about the annoyance and just relax themselves. Some girls like to do yoga while some boys like to play badmiton. They can choose whatever they like, whichis good for keeping good mood.

　　健身馆英语作文篇3

　　Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.

　　健身馆英语作文篇4

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most.

　　Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone.

　　I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

　　健身馆英语作文篇5

　　There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

　　General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

　　In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

　　All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

　　The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

　　Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

　　To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

　　As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

　　健身馆英语作文篇6

　　When it comes to health, you must exercise more. Besides, there are so many diseases now, so my mother will give me a good workout on Friday and Saturday for the two days.

　　On Friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. Though I was not very willing, I had to do it for the sake of my health. First run around the playground for a few laps, do a warm-up. Not only can you exercise, but also fat people can lose weight. Get warm and sweat, then go home and take a hot bath. Wow, that's cool! Take a bath, sit on the stool, watch TV, eat supper. What a pleasure!

　　Early Saturday morning, my mother took me to do morning exercises - climb nanshan. After eating, mom, the nutritionist with a good nutritious meal, go up the mountain. Bring a bottle of water and bring a towel with you. Enjoy the scenery while climbing. Looking down from the height, a building rose up and a cool breeze blew in. The birds are calling on the branches, and the bees are flying in the sky. Look around the green, giving the eye a good view. It's almost time to reach the top, but with no effort, my willpower has been pushing me. "Victory is at hand," he said." At last, I finally climbed to the top of the mountain. Eat a full lunch, and book a place to play badminton in the evening.

　　A shot, in a smash. Ha ha, won! Mom didn't know how many goals I lost. In fact, playing badminton is also a very good way to exercise.

　　If every week so, your body is certainly very good very good. The previous loose fat, has now become a solid muscle.

　　Exercise every day and keep healthy every day. Don't forget exercise because ofXX. And don't forget the flow because of exercise.

　　健身馆英语作文篇7

　　Whenever I walked into the hospital, I saw the crowd surging, overcrowded, headache, fever, stomach ache, people coming and going in the hospital. When I saw a lot of patients suffering, I would think: why is that so? Why is that? Water quality is not good? Is the air quality poor? Is our medical level low? Is it?...... No, not necessarily. I think one of the most important reasons is not to love exercise! If let me make the festival, I must make a "fitness Festival", so that everyone can exercise.

　　Night lights, Ni Hong flashing, I lay in bed, thinking of the pain of the patient, the patient thinks about the sad situation of relatives......

　　Suddenly, I found myself standing in front has a touch the sky of the building, there is a plaque on the building, writing above -- "fitness building" four characters with gold powder. Simple and yet grand above the door, hung a Red Cross: "warmly celebrate the fitness festival".

　　I walked into the building in confusion.

　　At the bottom of the building is a huge swimming pool, where the water is clear and the old men and women are swimming happily. Step up and go to the two floor. The two floor is a broad weight lifting room, with large and small barbell arranged neatly.

　　I'm back on the third floor again. On the third floor are the balls of the ocean, billiards, table tennis, volleyball...... All sorts of things, everything. The four floor is more interesting, it turned out to be a football field. No, the football field is indoors, and the turf is not as bad as the outdoors, and it can be pulled out of the water.

　　The five floor is the track and field sports room. Look, there's the final of the one hundred and ten meter hurdles over there. Look, who's jumping higher than this?...... The six floor is gymnastics gymnasium, and the seven floor is......

　　People in the building movement, while gasping, although everyone perspiration comes down like raindrops, but happy, smiling.

　　I was infected by the atmosphere and I had to do some exercise. I went to the third floor, picked up the racket, and a little brother playing ping-pong, he a spin to the ball, I smash a sweat all over his face, his face is smiling.

　　Since the fitness Festival, the number of people who keep exercising is increasing linearly, the number of patients in the hospital is obviously decreased, and the burden on doctors is greatly reduced. More people can make a living together, knee and foot talk, sharing the happiness of a family union. Those patients with slightly more serious illness, after exercise, gradually recovered. Sad, painful, less than a few, happy, added a bit of happiness. The sky is bluer, the water is greener, and the birds are more pleasant......

　　A familiar light "on the school" Melody sounded, only to find himself still lying on the bed, oh, it was a night dream.

　　But I think, all good things should not stop in the dream, and when I grow up, must be "dream" want to come true.

　　健身馆英语作文篇8

　　This plan is going to take a week's time.

　　Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30.

　　It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

　　健身馆英语作文篇9

　　Today, what I want to introduce to you is a fitness hammer for my mother. In appearance, it looks like a bow with a long tail". It's about 30 centimeters long and 6~7 centimeters wide. It is an essential fitness equipment in life.

　　In fact, in life, there are many kinds of different fitness hammer, wooden fitness hammer, plastic body hammer. Although the size of a wooden body hammer seems small, it does a lot of work. Mom came home from work, tired, backache, mother on the back of the hammer, knock on the shoulder. It can relieve fatigue and relieve pain.

　　The utility model relates to a plastic body-building hammer, which is flexible and convenient to carry, but is not portable as the massager. The utility model is cheap and good, and is liked by many people.

　　You might ask me, is a wooden body hammer harder than a plastic body hammer and doesn't it hurt? No, it's harder than a plastic body hammer, but you won't feel very painful.

　　The fitness hammer is much easier to massage than the chair that sits on the massager. The hammer is small in size, but can carry on and on, and can do self massage whenever and wherever possible It's so big. How can you carry it with you? So it's only at home, and only when you call back can you do massage. Therefore, the fitness hammer is good value for money, economical and practical.

　　Today I introduced this, I hope these fitness hammer can give more people relieve fatigue, can bring more people to joy and relaxed, is my greatest happiness.

　　健身馆英语作文篇10

　　My mother is a high school teacher, she is weak in physique, in order to less sick, recently, mom began to exercise. She practiced Taijiquan first, and she kept it good for the first few days, but later she thought it was too slow. And looking for yoga on the Internet, after a period of time the mother still insist on practice, I thought: this exercise is the most suitable mother, I hope she don't like the last time as cop-out.

　　Unfortunately, I was told that my mother had changed from yoga to yoga two times a day, and gradually became a three day study. My father and I lost confidence in our mother, and dad said, "look, you studied Tai Chi a few days ago and now you have changed yoga. I don't think you can keep it for long."." I'm in the side to say: "mother, neither fast nor slow fan the flames really be quick to switch sides." In fact, my father and I would like to use words to encourage her mother, so that she can continue to learn.

　　However, dared or not play a role. On one occasion, I went to my mother's office and saw my mother was practicing hip-hop. Slowly, mother doesn't learn yoga, and she doesn't even mention it, let alone Tai chi. One day, my mother took my hand and said, "come, let me teach you to dance."." Although I was reluctant, I had to study for my mother! With me, she also embarrassed to give up? To start, we jump when the waist like head is hard, then we move the body, more good-looking. Finish the exercise every day, my mother and I was sweating hot, the hair is also a lock of a lock, wet. Dad gave us music every day, and encouraged us to practice, I really hope mom can say that, adhere to exercise, the physique will certainly be better!

　　健身馆英语作文篇11

　　Why are so many people keen on body-building?

　　Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape.

　　Many setting-up exercises like aerobics are very helpful in cutting up weight.

　　健身馆英语作文篇12

　　People are beginning to attach much more importance to their health these days than ever before.

　　They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs.

　　In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

　　健身馆英语作文篇13

　　Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.

　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

　　Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

　　Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

　　Exercise will fill your life with various contents and make it more colorful. From.

　　What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.

　　In a word, exercise is helpful, important and absolutely necessary.

　　健身馆英语作文篇14

　　Sports in our school have changed a lot.Now we have more than three P.E classes a week .

　　And we have at least one hour to do exercise every day.

　　Students get so excited at these changes.

　　More and more students take an active part in the ball game,running,and jumping on the playground.

　　School life is becoming more wonderful.I love my school life,and I love my school sport.

　　健身馆英语作文篇15

　　There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.

　　However, my favorite sport is running.

　　In my mind,it is a good activities for people to keep healthy and relieve the pressure.

　　After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.

　　I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.

　　Running has become a essential part in my life.

　　I love running,and i 'll keep running.

　　健身馆英语作文篇16

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton.

　　But I like running most. Running is a good activity for people to keep healthy and relieve pressures.

　　Besides, it’s very easy for me to running. I can run in the morning or after class.

　　And I can run alone. I don’t have to find a partner to run with me.

　　After running, I always feel good and relaxed.

　　It has become a part of my life.

　　健身馆英语作文篇17

　　Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

　　健身馆英语作文篇18

　　The more you sweat, the more fat you burn .

　　If you stop working out, your muscles will turn to fat.

　　健身馆英语作文篇19

　　健身馆英语作文篇20

　　This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

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