how to stay healthy英语作文带翻译

发布时间:2017-03-30 编辑:文洁

  导语:虽然人们越来越重视健康,认为健康是最重要的财富,但对如何保持健康却不一定清楚。下面是小编为您收集整理的英语作文,希望对您有所帮助。

  how to stay healthy英语作文(一)

  People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

  First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

  If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

  人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到良好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

  首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为'life取决于运动”。有规律的锻炼可以增强我们的心andlungs。此外,它阻止我们变胖。

  如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

  how to stay healthy英语作文(二)

  As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

  我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。


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