关于健身的英语作文（精选24篇）
在日常学习、工作或生活中，大家都写过作文，肯定对各类作文都很熟悉吧，作文可分为小学作文、中学作文、大学作文（论文）。如何写一篇有思想、有文采的作文呢？以下是小编收集整理的关于健身的英语作文（精选24篇），仅供参考，欢迎大家阅读。
健身的英语作文 篇1
The marathon was NOT an event of the ancient Olympic games.The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 kilometers.The race commemorates the run of Pheidippides,an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C.to Sparta (a distance of 149 miles) in order to enlist help for the battle.
According to the fifth century B.C.ancient Greek historian Herodotus,Pheidippides delivered the news to the Spartans the next day.The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km.in 1908 when the Olympic Games were held in London.
The distance was the exact measurement between Windsor Castle,the start of the race,and the finish line inside White City Stadium.
健身的英语作文 篇2
This plan is going to take a week's time.Everyday you will wake up at 6:00,then you will be running around your community until seven.After that you will have breakfast for half an hour and then relax for half an hour.After that you will be doing push-ups until you can't move any longer,the number should be around 100.This will take approximately an hour.
Then you will do sit-ups for half an hour,do not relax in that time.Now your time should be around 9:30.It is time to do some sports.Pick a sport you like and play it until noon time and eat lunch.When its 1:00 you will head back home a relax for the day.
健身的英语作文 篇3
Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill(跑步机),neither too fast nor too slow.In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga(瑜珈),which made they do some strange actions.
After some minutes' warm up (热身),I started to run on the treadmill and ride on the exercise bike(健身脚踏车).Both of them were easy and good for most of people.Besides,I did some dumbbell (哑铃)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training.
Finally,I cooled down myself and had a break before I went home.
健身的英语作文 篇4
When it comes to health,you must exercise more.Besides,there are so many diseases now,so my mother will give me a good workout on Friday and Saturday for the two days.
On Friday evening,when my homework was almost finished,my mother dragged me down to the stadium to run.Though I was not very willing,I had to do it for the sake of my health.First run around the playground for a few laps,do a warm-up.Not only can you exercise,but also fat people can lose weight.Get warm and sweat,then go home and take a hot bath.Wow,that's cool! Take a bath,sit on the stool,watch TV,eat supper.What a pleasure!
Early Saturday morning,my mother took me to do morning exercises - climb nanshan.After eating,mom,the nutritionist with a good nutritious meal,go up the mountain.Bring a bottle of water and bring a towel with you.Enjoy the scenery while climbing.Looking down from the height,a building rose up and a cool breeze blew in.The birds are calling on the branches,and the bees are flying in the sky.Look around the green,giving the eye a good view.It's almost time to reach the top,but with no effort,my willpower has been pushing me."Victory is at hand," he said." At last,I finally climbed to the top of the mountain.Eat a full lunch,and book a place to play badminton in the evening.
A shot,in a smash.Ha ha,won! Mom didn't know how many goals I lost.In fact,playing badminton is also a very good way to exercise.
If every week so,your body is certainly very good very good.The previous loose fat,has now become a solid muscle.
Exercise every day and keep healthy every day.Don't forget exercise because ofXX.And don't forget the flow because of exercise.
健身的英语作文 篇5
Today,what I want to introduce to you is a fitness hammer for my mother.In appearance,it looks like a bow with a long tail".It's about 30 centimeters long and 6~7 centimeters wide.It is an essential fitness equipment in life.
In fact,in life,there are many kinds of different fitness hammer,wooden fitness hammer,plastic body hammer.Although the size of a wooden body hammer seems small,it does a lot of work.Mom came home from work,tired,backache,mother on the back of the hammer,knock on the shoulder.It can relieve fatigue and relieve pain.
The utility model relates to a plastic body-building hammer,which is flexible and convenient to carry,but is not portable as the massager.The utility model is cheap and good,and is liked by many people.
You might ask me,is a wooden body hammer harder than a plastic body hammer and doesn't it hurt? No,it's harder than a plastic body hammer,but you won't feel very painful.
The fitness hammer is much easier to massage than the chair that sits on the massager.The hammer is small in size,but can carry on and on,and can do self massage whenever and wherever possible It's so big.How can you carry it with you? So it's only at home,and only when you call back can you do massage.Therefore,the fitness hammer is good value for money,economical and practical.
Today I introduced this,I hope these fitness hammer can give more people relieve fatigue,can bring more people to joy and relaxed,is my greatest happiness.
健身的.英语作文 篇6
My mother is a high school teacher,she is weak in physique,in order to less sick,recently,mom began to exercise.She practiced Taijiquan first,and she kept it good for the first few days,but later she thought it was too slow.And looking for yoga on the Internet,after a period of time the mother still insist on practice,I thought: this exercise is the most suitable mother,I hope she don't like the last time as cop-out.
Unfortunately,I was told that my mother had changed from yoga to yoga two times a day,and gradually became a three day study.My father and I lost confidence in our mother,and dad said,"look,you studied Tai Chi a few days ago and now you have changed yoga.I don't think you can keep it for long."." I'm in the side to say: "mother,neither fast nor slow fan the flames really be quick to switch sides." In fact,my father and I would like to use words to encourage her mother,so that she can continue to learn.
However,dared or not play a role.On one occasion,I went to my mother's office and saw my mother was practicing hip-hop.Slowly,mother doesn't learn yoga,and she doesn't even mention it,let alone Tai chi.One day,my mother took my hand and said,"come,let me teach you to dance."." Although I was reluctant,I had to study for my mother! With me,she also embarrassed to give up? To start,we jump when the waist like head is hard,then we move the body,more good-looking.Finish the exercise every day,my mother and I was sweating hot,the hair is also a lock of a lock,wet.Dad gave us music every day,and encouraged us to practice,I really hope mom can say that,adhere to exercise,the physique will certainly be better!
健身的英语作文 篇7
Whenever I walked into the hospital,I saw the crowd surging,overcrowded,headache,fever,stomach ache,people coming and going in the hospital.When I saw a lot of patients suffering,I would think: why is that so? Why is that? Water quality is not good? Is the air quality poor? Is our medical level low? Is it?......No,not necessarily.I think one of the most important reasons is not to love exercise! If let me make the festival,I must make a "fitness Festival",so that everyone can exercise.
Night lights,Ni Hong flashing,I lay in bed,thinking of the pain of the patient,the patient thinks about the sad situation of relatives......
Suddenly,I found myself standing in front has a touch the sky of the building,there is a plaque on the building,writing above -- "fitness building" four characters with gold powder.Simple and yet grand above the door,hung a Red Cross: "warmly celebrate the fitness festival".
I walked into the building in confusion.
At the bottom of the building is a huge swimming pool,where the water is clear and the old men and women are swimming happily.Step up and go to the two floor.The two floor is a broad weight lifting room,with large and small barbell arranged neatly.
I'm back on the third floor again.On the third floor are the balls of the ocean,billiards,table tennis,volleyball......All sorts of things,everything.The four floor is more interesting,it turned out to be a football field.No,the football field is indoors,and the turf is not as bad as the outdoors,and it can be pulled out of the water.
The five floor is the track and field sports room.Look,there's the final of the one hundred and ten meter hurdles over there.Look,who's jumping higher than this?......The six floor is gymnastics gymnasium,and the seven floor is......
People in the building movement,while gasping,although everyone perspiration comes down like raindrops,but happy,smiling.
I was infected by the atmosphere and I had to do some exercise.I went to the third floor,picked up the racket,and a little brother playing ping-pong,he a spin to the ball,I smash a sweat all over his face,his face is smiling.
Since the fitness Festival,the number of people who keep exercising is increasing linearly,the number of patients in the hospital is obviously decreased,and the burden on doctors is greatly reduced.More people can make a living together,knee and foot talk,sharing the happiness of a family union.Those patients with slightly more serious illness,after exercise,gradually recovered.Sad,painful,less than a few,happy,added a bit of happiness.The sky is bluer,the water is greener,and the birds are more pleasant......
A familiar light "on the school" Melody sounded,only to find himself still lying on the bed,oh,it was a night dream.
But I think,all good things should not stop in the dream,and when I grow up,must be "dream" want to come true.
健身的英语作文 篇8
Everyone hopes to live happily in the world.Physical exercise is indispensable to a happy life.There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises,they' II certainly help you live longer and more healthily.
Exercise is good for us to build our bodies.It helps co - ordinate the different parts of our bodies when we have sports.For example,we must try our best to co - ordinate the movements of the arms and legs when we play basketball,or we won't be able to shoot the basket.Exercise also benefits our organs.It lets the heart beat faster than usual,and then helps enlarge the blood vessels to protect us from heart attacks.
Exercise can also contribute to the development of our ability to response agilely.For instance,when you play table- tennis,you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
Exercise can also contribute to improving our mood.When you do exercise,you move a lot,and you have to be more active.It helps you become more optimistic.
Exercise will fill your life with various contents and make it more colorful.From joozone.com.
What's more,exercise will help you get rid of your inertia.If you keep doing exercise regularly,you will never be a lazy person.Therefore,exercise has great effect on one's character.
In a word,exercise is helpful,important and absolutely necessary.
健身的英语作文 篇9
There are many kinds of sports that I enjoy,such as swimming,basketball,travelling and so on.
However,my favorite sport is running.In my mind,it is a good activities for people to keep healthy and relieve the pressure.After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.
I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.Running has become a essential part in my life.
I love running,and i 'll keep running.
健身的英语作文 篇10
As the form reflects,with the Beijing 2008 Olympic Games’ drawing nearer and nearer,some positive changes have taken place.
Before that,each week,only two so-called PE lessons were scheduled,during which sometimes we were actually having lessons such as Chinese,Math,Physics and so on.Most of us,who mainly cared for our studies,always neglected physical training.
Luckily,the Olympics come! Nowadays,in contrast,we spend more of our time doing physical exercise,for which one hour is arranged every day.We,along with our teachers,organize some outdoor events.Having realized that a sound body can,in turn,help us to learn more productively,we ourselves begin to pay close attention to our physical health.
健身的英语作文 篇11
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.
First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,because'life depends on exercise'.
Regular exercise strengthens our hearts andlungs.In addition,it prevents us from putting on weight.If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.
健身的英语作文 篇12
In recent years,more and more people spare no pains to join in the body-building group.People begin to take part in various fitness clubs or fitness centers in their spare time.This shows body-building has become an indispensable part of many people’s life.
Why are so many people keen on body-building? Firstly,keeping health is one of their main purposes.In modern society,many people stay for most of the day before the desk without doing any exercises,which definitely harms their health.Body-building caters to the need of these people who come to realize the potential danger of their working pattern.Secondly,body-building is beneficial for people to keep their body shape.Many setting-up exercises like aerobics are very helpful in cutting up weight.Besides,body-building is a good way by which people can release pressure.
As far as I am concerned,the popularity of body-building will be a long-time trend.It shows people begin to pay more and more attention to life quality.As a fashionable,healthy lifestyle,body-building will attract more and more people.
健身的英语作文 篇13
Let's Do Sports I think it's very important for everyone to do sports.I like sports because they're not only good for my health but also good for my study.My favorite sport is swimming.Whenever I am free,I will have a swim with my friends in the swimming pool.After swimming,I usually feel happy and relaxed.What's more,Ican put more energy into my study.
So let's do sports，and we will become stronger and stronger.
译文：
让我们做运动，我认为这是非常重要的，让每个人都能做运动。我喜欢运动，因为他们不仅对我的健康有利，但也对我的学习。我最喜欢的运动是游泳。每当我有空的话，我将和我的朋友们去游泳，在游泳池里。游完泳后，我总是感到快乐和轻松。更重要的是，我将更多的精力投入到我的学习。所以，让我们来做运动，并且我们将变得越来越强大。
健身的英语作文 篇14
I like running,because I think it’s a funny and easy sport.I can do it by myself.
I was not very healthy when I was a little child.
So my father took me running with him.He said it’s good for me.At first,I didn’t like it at all.
But after a few weeks,I felt great when I was running.
Therefore,I go to running every three days.
Now,some of my classmates run with me.We always talk to each other.I like this sport.
健身的英语作文 篇15
Sports in our school have changed a lot.Now we have more than three P.E classes a week.
And we have at least one hour to do exercise every day.
Students get so excited at these changes.
More and more students take an active part in the ball game,running,and jumping on the playground.
School life is becoming more wonderful.I love my school life,and I love my school sport.
健身的英语作文 篇16
The more you sweat,the more fat you burn.
This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off.Unfortunately,it's water they're losing,not fat.
Fat burns when it is used as a fuel source for exercise,which doesn't happen initially.When you first begin to exercise,you burn carbohydrates or sugars.It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins.(Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body,such as the arms and legs.Examples are bicycle riding,jumping rope,walking,jogging,aerobic dance,and swimming.) So,to burn the flab,plan on working out at least 40 minutes.
If you stop working out,your muscles will turn to fat.
健身的英语作文 篇17
Why are so many people keen on body-building? Firstly,keeping health is one of their main purposes.In modern society,many people stay for most of the day before the desk without doing any exercises,which definitely harms their health.
Body-building caters to the need of these people who come to realize the potential danger of their working pattern.Secondly,body-building is beneficial for people to keep their body shape.Many setting-up exercises like aerobics are very helpful in cutting up weight.
健身的英语作文 篇18
This plan is going to take a week's time.Everyday you will wake up at 6:00,then you will be running around your community until seven.
After that you will have breakfast for half an hour and then relax for half an hour.After that you will be doing push-ups until you can't move any longer,the number should be around 100.This will take approximately an hour.Then you will do sit-ups for half an hour,do not relax in that time.Now your time should be around 9:30.It is time to do some sports.Pick a sport you like and play it until noon time and eat lunch.When its 1:00 you will head back home a relax for the day.
健身的英语作文 篇19
Running is a whole body movement,which enables the body's muscles rhythmic contraction and relaxation,so that muscle fiber Dimension increased,protein content increased.Fit and muscular is one of the symbols.
Skeleton is the body of the stent,human activities leverage.In a period of growth and development of young people,adhere to running
Step can improve blood circulation,increase the supply of nutrients in bone cells increase bone cell growth capacity,from the
And to promote the normal development of the bone.The elderly,reduced metabolism,muscle gradually shrink,and bones appeared back
Line of change in bone and joint disease is also increasing.Persist in running can enhance metabolism,delayed bone
Degenerative changes,prevention of bone and joint disease in the elderly occur,so that you slow down aging.
健身的英语作文 篇20
This year is the state council approved the establishment of "national fitness day" in the first year,in order to ensure that the "national fitness day" activities to achieve results.
so that countries have established the "national fitness day" actually benefit from the results of all the people,and constantly enhance the consciousness of the masses of scientific fitness and physical,according to the state sport general administration of sport and provincial requirements,special development of this program.
健身的英语作文 篇21
This year is the State Council approved the establishment of "National Fitness Day" in the first year,in order to ensure that the "National Fitness Day" activities to achieve results.
so that countries have established the "National Fitness Day" actually benefit from the results of all the people,and constantly enhance the consciousness of the masses of scientific fitness and physical,according to the State Sport General Administration of Sport and provincial requirements,special development of this program.
健身的英语作文 篇22
I like many kinds of sports,such as swimming,running,table-tennis and badminton.But I like running most.
Running is a good activity for people to keep healthy and relieve pressures.Besides,it’s very easy for me to running.I can run in the morning or after class.And I can run alone.I don’t have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.
健身的英语作文 篇23
I like many kinds of sports,such as swimming,running,table-tennis and badminton.But I like running most.Running is a good activity for people to keep healthy and relieve pressures.Besides,it’s very easy for me to running.I can run in the morning or after class.And I can run alone.
I don’t have to find a partner to run with me.After running,I always feel good and relaxed.It has become a part of my life.
健身的英语作文 篇24
Let’s Do Exercise Together
It’s very important for us to do exercise.Doing exercise can not only help us keep fit,but also help to train a person’s character.What’s more,doing exercise helps us to study better.
We can do exercise whenever we want.It is good for us to go to school on foot or by bike.In PE classes,we can do all kinds of exercise,such as running,jumping,playing basketball and so on.On weekends,we can climb mountains or go swimming with our friends.Also,we can go hiking during the vacations.
Let’s do exercise and have a healthy lifestyle together!
让我们一起来健身
健身对我们非常重要，不仅可以令我们保持健康，而且可以塑造一个人的性格。更为重要的是，运动健身可以让我们学得更好。
只要我们想，我们随时都可以做运动。上学时步行或者骑自行车是不错的选择。在体育课上，我们也可以做各种运动，比如跑步、跳高跳远、打篮球等。到了周末，我们可以与朋友结伴爬山、游泳。另外，我们还可以利用假期去远足。
让我们一起来健身，拥抱健康的生活!
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