最新关于my eating habits英语作文「带中文」
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my eating habits英语作文【篇一】
Health is the pursuit of each person, to have a healthy, light to eat health care products is not enough. To have health needs from the daily life bit by bit to start, such as strengthening the physical exercise, develop good habits and so on. Good eating habits are a prerequisite for your health and longevity. The following Xiaobian to introduce 10 healthy eating habits.
1, before going to bed to eat high-fiber foods
"Half an hour before going to bed to eat low-calorie carbohydrate snacks, such as cereal, helps to sleep," says Judith Waterman of the Massachusetts Institute of Technology. "Most people consume only the body's fiber every day Amount (25-35 grams) of the half, so it is recommended to seize the last moment before bedtime to add.
2, with cold open blisters black tea
US Department of Agriculture study found that, compared with vegetables or carrots, black tea contains more antioxidants, can effectively help you against wrinkles and cancer intrusion. Japan's latest study shows that people who drink more than two cups of black tea a day, the chance of influenza virus attacks than those who do not drink 30% less. With hot water tea will release more caffeine and tannin than cold water tea, resulting in periodic headache, insomnia and other symptoms, and with cold water tea can make the beneficial substances in the case of not being destroyed, Slowly dissolution.
3, some vegetarian to "dirty" to eat
Oil to eat a lot of bad, but do not eat more bad. Experts said that pumpkin, carrots contain a large number of β-carotene, it can not eat too light, with oil fried look more conducive to nutrient absorption. If the pumpkin is used to porridge, then ensure that other vegetables in the oil, so that they meet in the stomach.
4, the cold dish of juice used to dipped in to eat
Many people like to go to the hotel dish dish or salad, think this can add vitamins. In fact, these dishes in the sauce but will give the original healthy dishes bring a lot of heat. It is best to transfer a good sauce on a small bowl, with a good cut dipped in food to eat, so that you need the sauce is only the original 1 /
5, cold water, meat, hot water vegetables
Many people like to take hot blisters before washing the meat for a while. As everyone knows, with warm water or hot water to wash the meat, not only easy to degenerate, corrupt, made out of the meat taste will be affected. Most importantly, will speed up the loss of protein, amino acids and B vitamins. On the contrary, washing all kinds of fruits and vegetables with warm water better. Experts point out that warm water is easier than cold water to remove pesticide residues on the surface of fruits and vegetables.
健康是每个人的追求，要拥有健康，光靠吃保健品是远远不够的。要拥有健康需要从日常生活的点滴做起，如加强体育锻炼、养成良好的生活习惯等等。好的饮食习惯是你健康长寿的前提。下面小编就为大家介绍10大健康饮食习惯。
1、睡前吃些高纤维食物
美国麻省理工学院博士朱蒂斯·沃特曼说：“睡前半小时吃些低热量的碳水化合物零食，比如谷类食物，有助于睡眠。”大多数人每天摄入的纤维量只有身体需要量(25—35克)的一半，所以，建议抓住睡前的最后时刻补充一下。
2、用凉开水泡红茶
美国农业部研究发现，与青菜或胡萝卜相比，红茶中含有更多的抗氧化物质，可以有效帮你抵抗皱纹和癌症的侵扰。日本最新研究显示，每天喝两杯以上红茶的人，遭遇流感病毒侵袭的几率要比不喝的人少30%。用热水泡茶会比冷水泡茶释放出更多的`咖啡因与单宁，导致周期性头痛、失眠等症状，而用凉开水泡茶可使其中的有益物质在不被破坏的情况下，慢慢溶出。
3、有些素菜要“荤”着吃
油吃多了不好，但一点不吃更不好。专家表示，南瓜、胡萝卜中含有大量β—胡萝卜素，因此不能吃得太清淡，用油炒一下更有利营养素吸收。如果南瓜用来煮粥，那么保证其他菜里有油，让它们到肠胃里会合。
4、凉菜的汁用来蘸着吃
很多人去饭店都喜欢点盘大拌菜或蔬果沙拉，觉得这样能补充维生素。其实，这些菜中的酱汁反而会给原本健康的菜带来不少热量。最好把调好的酱汁放在一个小碗里，用切好的菜蘸着吃，这样，你需要的酱汁只是原来的1/6。
5、冷水洗肉，热水洗菜
许多人洗肉前，喜欢拿热水泡上一会儿。殊不知，用温水或热水洗肉，不但容易变质、腐败，做出来的肉口感也会受影响。最重要的是，会加速肉中蛋白质、氨基酸和B族维生素的流失。与之相反，洗各类果蔬时用温水更好。专家指出，温水比凉水更容易去除果蔬表面的农药残留。
my eating habits英语作文【篇二】
hi! my name is pauline. i am 14 years old. i want to be a teacher or a doctor when i grow up. to be a doctor, i must be healthy. it is important for a doctor to be healthy.
before, i seldom ate vegetables. because i disliked vegetables. i liked sweet snacks. they taste delicious but they are not good for me. they give me energy but they are not healthy. so i must change my diet. now, i eat a bowl of rice for breakfast, and i often eat an egg.
for lunch, i usually eat a bowl of soup, vegetables and a bowl of rice. i eat meat and vegetables for dinner. if i want to be healthier, i must exercise. so i changed my lifestyle now. now, i often exercise once a week. i do not eat snacks or fast food any more. so i think i am healthy.
now, i am very happy. i hope everybody is healthy and happy.
这就跟你问声好!我的名字叫宝琳。我14岁。我想成为一名教师或医生当我长大。成为一名医生,我必须健康。健康是很重要的医生。
以前,我很少吃蔬菜。因为我不喜欢蔬菜。我喜欢甜的零食。他们品尝美味,但他们对我来说并不好。他们给我能量,但他们是不健康的。所以我必须改变我的饮食。现在,我早饭吃一碗米饭,我经常吃一个鸡蛋。
午餐,我通常吃一碗汤,蔬菜和一碗米饭。我晚餐吃肉和蔬菜。如果我想更健康,我必须锻炼。所以我现在改变了我的生活方式。现在,我经常锻炼一周一次。我不吃零食和快餐。所以我认为我是健康的。
现在,我很高兴。我希望每个人都健康快乐。
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